Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out there sets a positive tone, gives them more energy and a better mood, and helps their overall health and well being.
But why?
Is there any evidence to support these feelings?
Or is it all just vibes?
The Scientific Benefits of Running (And Exercising) Early
It’s one thing to say that running in the morning is good for you, but it’s another to know it has been studied numerous times and has tangible benefits.
A morning run can improve your metabolism when combined with fasting, which results in more calories burned throughout the day. Not only is that aerobic workout great for weight management, but as the sun rises that vitamin D boost from the light improves bone health and immune function.
Ever find it’s difficult to maintain your running routine? a 2020 study found that it can increase your adherence to any exercise plan. And once you get that routine going, exercise done in the morning is less likely to get skipped, so waking up in the morning should get easier.
Speaking of getting out of bed, we all know how important a good night’s sleep is to our overall health. A study from 2014 showed a link between…
