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Poor running form can not only compromise your running economy and potential performance, but it can increase your risk of certain running injuries.
But what is the ideal running form? How do you improve your running form?
Keep reading for some tips on what “good running form“ looks like and how to perfect your running form, whether you are just getting started on your running journey or if you have gone through countless pairs of running shoes over your lifetime as a runner thus far.
What Does Good Running Form Look Like?
Although most runners can identify poor running form, it can be hard for beginners to actually know what constitutes good running form. Here are the key elements that go into proper running form:
Upright Posture
Correct running form starts with having good posture. This involves keeping your torso upright and your spine in a natural position….
