Have you been experiencing a headache after running?
Running asks a great deal of your body. There are times when every muscle aches and you wonder why you’ve subjected yourself to these workouts…but we know that it’s the endorphins, the pride, and the sweat.
Unfortunately, a running headache can quickly make you forget all the good stuff.
It’s not too common to have an exercise-induced headache, but it absolutely can happen.
They are rarely dangerous, though if it’s happening to you constantly and turning into migraines you should talk with your doctor.
This guide is dedicated to helping you understand the causes of a headache after running and the tips to avoid it in the future.
What Causes A Headache After Running?
There are a ton of nerves and blood vessels surrounding your brain, which need to remain in balance to prevent headaches.
While it could feel like your brain is simply telling you not to run, it’s really your body just asking for a little extra planning around your sweat session.
There are many reasons that can cause a headache after running, ranging from physical exertion to dehydration to something more serious.
8 Main Types and Reasons for Headache After Running
Understanding the reasons and causes can make all the difference in the world. Read on…
