Getting back in shape after pregnancy isn’t always easy, but with good exercise and nutrition habits the pounds will come off and your fitness will return.
It’s no secret that our culture is obsessed with body image. With celebrities constantly posting selfies of their fabulous post-baby bodies, you may begin to wonder why your own pregnancy weight isn’t coming off that fast. (Hint: It may not be just genetics and willpower. Perhaps you don’t have the personal trainers, nutritionists and nannies that make it possible to maintain a single-minded focus on becoming fit and lean again.)
Getting back in shape isn’t just a matter of vanity, though. If you’re like most women, you want to be fit and healthy, and that usually means returning to your pre-pregnancy weight and form within a reasonable amount of time after giving birth. The goal is to lose the weight gradually and safely, following healthy habits that you’ll be able to maintain over the long term.
Swimming can definitely help, as it offers a great cardio workout that burns calories, boosts your metabolism and tones all the major muscle groups. Because of the water’s density, every movement gives your body a resistance workout, shaping and toning while building lean muscle.
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