That’s right, I said it. Fun workouts! Fitness is FUN or at least it should be. If you’re dreading every single workout, your run down, injured and totally stressed out then you’re doing it wrong. Let’s talk about some ways to make sure that isn’t you.
I know the world is ablaze with “no pain no gain” mantras and “never miss a Monday“, but sometimes what you need on a Monday is to put your feet up and soak in a good book.
In fact, Monday’s are my active recovery day and I don’t feel bad about it at all because I finally fully understand that without recovery there is no progress.
If you don’t give your body a break for your muscles to repair and your system to relax…you will likely slam headfirst into the dreaded over training syndrome or wonder why you’ve plateaued.
A rest day doesn’t have to mean leaving a dent in the couch from a Netflix marathon, it can always include a great walk, some easy yoga or even a fitness class that’s totally for fun.
But enough about recovery, let’s focus on how to make fitness fun anytime!
10 Fun Workout Ideas
Is it normal to feel unmotivated to work out? Of course. We all get in a slump every now and then. So let’s talk about how to have more fun with your fitness…if you’ve unfortunately lost that…
