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Fueling is a key to any successful race. But did you know that fueling includes more than just what you ingest on race day? What you do the day and days before the race can have an effect on your performance and recovery as well. That’s why we recommend thinking about your pre- and post-race nutrition, alongside your on course fueling strategy, especially if you’re running the ever-popular half marathon distance.
We’ve rounded up six essential tips for preparing your half marathon nutrition strategy.
1. Don’t Procrastinate Your Fueling Plan
Don’t wait until the day before the big race to start thinking about fueling your body. Instead, start adding extra calories to your meals in the week leading up to the half marathon. A mix of both carbs and protein is important. Starting a race with a full store of carbs can improve performance and endurance, so make sure to fill up on…
