If you’re looking for how to run a 10k in a hour, you’ve found yourself in the right place. As long time running coaches we’ve put together thousands of custom plans. Which means we do our best to create free options as well that you can utilize when coaching isn’t an option.
Training for a 10k is about finding that sweet spot. You’re not pushing for an all out effort like the 5k, and you’re not spending a long time on your feet like with the half marathon.
There’s that perfect blend of speed, endurance, and even learning how to fight the mental hurdles that will pop up along the way.
It’s a fun distance that is going to help make you an overall stronger runner, no matter what your goals are for the future.
Honestly, it’s one of my favorite distances to train for and race. Those 6.2 miles give you so many ways to challenge yourself, and hitting that hour mark is a super popular (and totally doable!) goal.
So, let’s dive into the fun stuff of the training plan and what you can expect.
Who is this 60 Min 10k Training Plan For?
This 10-week training plan will be perfect if you have a solid base of running or run/walking before starting.
You should be able to cover at least 5 miles for your longest run, have some experience with speed workouts, and run around…
