The 10-mile distance is perfect for runners who want to go beyond a 10K but aren’t sure if they’re ready to commit to a half marathon yet. It’s such a fun distance, but there aren’t a lot of training plans out there for this distance so we decided to change that!
We’ve put together beginner and intermediate 10-mile training plans to help you cross the finish line of your first 10-miler (hello, automatic PR!) or hit a personal best at your favorite race.
When someone asks me about 10 Mile Road Races, two immediately come to mind: the Cherry Blossom 10 Miler and the Broad Street Run. These races are a big deal, so much so that they use a lottery system because everyone wants a spot!
But what’s really exciting is how this distance is growing in popularity, with more races popping up every year.
10 Mile Training Plan
No matter the distance you’re training for, every plan is carefully structured into phases designed to help you build fitness and prepare for race day. These phases typically include base/build, peak, and taper/race, each playing an important role in your progress.
Within these phases, you’ll also encounter down weeks, an important piece of any training plan. Much like rest days, cutback weeks are intentionally included because training is what…
