The Magic Mile is a running pace calculator developed by Jeff Galloway, a world-renowned running coach, author and former Olympic runner. The Magic Mile is a simple, yet effective tool that helps runners determine their optimal running pace and is used by thousands of runners worldwide.
In this article, we will discuss the Magic Mile and how it can be used to help you become a better runner.
Who is Jeff Galloway?
Before diving in, let’s get to know the creator of this whole method.
Jeff Galloway is a renowned American distance runner and author, who has made a significant impact on the running community. He is best known for his “run-walk-run” method, a training strategy that has helped millions of runners of all levels reach their goals.
Jeff Galloway is known for first being an elite level marathons and long-distance events, including the Olympic Games. Since then he has been a dedicated coach and motivator for over four decades.
He has written several best-selling books on running, including “Marathon: You Can Do It!” and “Galloway’s Book on Running,” which provide comprehensive training plans and practical advice for runners of all abilities.
Galloway’s run-walk-run method is designed to help runners prevent injuries, maintain their energy levels, and…
