It is often said that you can tell a woman’s personality from what she carries in her bag… adapting that to triathletes, we might say that: “tell us what you have got in your bag and we will tell you what kind of triathlete you are”.
That is because what a triathlete carries in their training bag is vital for their workouts in the water.
In this post we will look at the five most important tools for a triathlete, attempting to focus on their technical features.
The first tool we thought of, essential for any triathlete, is the PULL BUOY.
The perfect tool for helping triathletes increase their power, endurance and the efficiency of their arm stroke by keeping their body perfectly aligned in the water. Using a pull buoy simulates a wetsuit, keeping your legs afloat and assisting your arm stroke. It is a vital tool for triathletes, particularly when their legs are feeling weak after riding their bike or running for miles during previous training sessions.
It can be combined with HAND PADDLES, another essential training aid for triathletes.
This is a vital training aid for controlling the catch phase of your arm stroke effectively. It helps triathletes focus on their arm stroke, particularly during the catch and pull. It is advisable to use…
