Have you ever altered your running route just to avoid a hill? These running hills tips will help change your mindset, so that even if you don’t love them…you might just start to seek them out.
Running hills everyday is a great way to build leg strength that translates in to the power you need for speed an endurance. But just because you live on a hilly route doesn’t mean that every run should be a hard workout.
There’s a difference between uphill workouts and easy runs with hills.
If find yourself subconsciously avoiding hilly routes because you’re tired then hopefully these benefits will encourage you to make them a standard part of your training and to then start adding in some specific workouts like hill sprints.
13 Hill Running Benefits
Running uphill benefits are massive and sometimes surprising, so let’s recap them along with how to run them properly and how to add hill workouts to your training plan to get the maximum benefit!
Running hills tips for everyone! Doesn’t matter whether you’re training for a 5K or marathon, hills are an important part of the process. And they work for everyone from beginners to experienced runners.
Here are just a few of the reasons that every running coach will put some incline training in your plan and why some of the…
