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New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you
>”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for the Local Running Drop.
Working out at home doesn’t need to be complicated. If you’re thinking about how working out at home can improve your running fitness, you’re probably someone who values convenience and frugality (think of all the races you could run if you’re not paying for a gym membership!).
Ranging in price from $10 to $40, an exercise ball is an inexpensive piece of equipment you can get that will completely change your at-home strength game. Not convinced? Read on for an exercise ball strength circuit that puts your entire body to work.
Rear Foot Elevated Lunge
Stand on your right foot with your left leg extended behind you and the top of your left foot resting on the ball. Bend your right knee until your right thigh is parallel to the floor, keeping your torso upright and your weight on your heel. Now press your heel into the floor and…
