Looking to snag a new PR or just trying to figure out what pace converts to what finishing time? We got a complete marathon pace chart in miles and KM pacing. Translate your pace to your goal time or your goal time to the average pace you need to run.
The following charts includes your split times for 5K, 10k, Half and full races. You can also use this to guide your goal pace based on how you’ve done in past races.
Whether you’re trying to find a 6 hour marathon pace or a 3:51 marathon pace we’ve got it all and more.
One of the toughest pieces of marathon training is dialing in our finish time goal. For new runners this is often going to be in line with your long run easy pace, while experienced runners are going to hone in on a time over the course of their 12-16 week training plan.
Best Marathon Pacing Strategy
Learning how to do proper pacing is one of the most important things to do your best on race day. A steady even pace from start to finish is the best way to achieve a Personal Best (PB) or finish the race feeling strong for most races. This is one of the top reasons why a marathon pace chart can be of great help!
Checkout some of our marathon guides to help you put it all together:
How to Use a Marathon Pace Chart?
The first column is your pace, the…
