Hey there, knee warriors! So, you’ve got those “bad knees” but still want to train those legs? Fear not, for we have a hilarious lineup of leg exercises that will make your knees chuckle (or at least distract them) while you build strength. Get ready to giggle your way to stronger stems with these knee-friendly exercises!
-
The “Sit and Squeeze” Sofa Squats:
Who said squats are strictly for gym rats? Nope, not us! Find yourself a cozy spot on your beloved couch. Sit down, relax, and place your feet hip-width apart on the floor. Now, as you attempt to rise from the depths of relaxation, engage your leg muscles, and squeeze your glutes like you’re trying to crack a walnut between them. Sit back down, and repeat for a hilarious session of sofa squats. Bonus points if your couch is as comfy as a cloud! -
The “Stir It Up” Seated Leg Extensions:
Grab a chair, preferably one that doesn’t have wheels, unless you’re going for an impromptu roller derby (which we don’t recommend). Sit up straight, feet flat on the ground. Now, extend one leg out in front of you, just like you’re stirring an imaginary pot of gumbo with your foot. Lower your leg back down, and repeat with the other leg. Alternate legs and keep stirring that gumbo, my friend! It’s leg day, after all! Add leg weights for added…
