Electrolyte drinks might just be the solution to a number of your running issues. Yup, things blamed simply on training could be due to sweating out electrolytes and then hydrating with water that continues flushing your system!Have you found yourself craving more salt than normal?
Feeling a little more fatigued than you should during workouts?
Perhaps it’s time to explore electrolytes for runners!
During my Miami marathon runs, I started feeling a little lightheaded or just down right fatigued in ways that I had never noticed in any previous training cycle.
A lot of folks kept pointing to dehydration, but the fact of the matter is I drink a minimum of 8oz of water per hour all day long…I could float a ship.
I was actually flushing my body out between the long sweat sessions and all the pure water!!!
What Are Electrolytes?
In terms of nutrition, electrolytes refer to minerals that play an important role in the body. They help to maintain the balance of water inside and outside of the cells.
For runners, they help to increase the absorption of water, which is exactly what we want! Less need to pee while you run and more of the water getting in to those muscles, tendons, etc.
Although most people can maintain a healthy level of…
