Searching for fitness solutions online is always a little risky. There’s thousands of websites that claim to provide support but are really just getting you to read their unresearched articles to sell you unrelated products. It can be a waste of your time, and more importantly, performing the wrong exercises could actually cause you harm. This is especially true when looking at dryland workouts for swimmers. Dryland training, such as heavy free weight lifts, could hinder your abilities during your swim workouts.
This article will illustrate some dryland exercises that might be recommended but should actually be avoided at all costs by swimmers. We won’t leave you hanging though. We’ll provide you with alternative dryland workouts for swimmers that will still target the muscle groups you want to train.
Dryland Workouts for Swimmers: Staying Injury-Free
When it comes to swimming, it is crucially important to focus specifically on technique or, more precisely, on your race pace. This concept also translates out of the water where your workouts should be specifically designed to achieve a certain level of performance or strengthen the muscles required for a particular swim stroke.
Nevertheless, some trainers, particularly those who do not have…
