I will begin this article by being as honest as possible and admitting that, to tell the truth, the best way to become a good surfer is simply….. to surf a lot. From a training viewpoint, this is known as the “specificity” principle. But, to be equally honest, it needs to be pointed out that, even if you live at the best beach in the world for surfers or you are constantly travelling in search of that adrenaline rush or even if you are a professional with great means at your disposal, sooner or later you will find yourself in a situation where the waves are not very good or there are no waves at all. Without considering the rest of us common mortals, who live miles away from the coast and are forced to put up with long, freezing cold winters!
This is when you will have to find another sport or alternative activity that allows you to keep fit, train in complete safety and make the most of any opportunities you have to get out into the sea.
Swimming is the best thing of all.
Let me explain why:
Water is your element …
So “swimming” will always be a more effective and “specific” type of training than running or cycling for improving or keeping trained the two energy systems required for surfing: the aerobic and anaerobic…
