When it comes to implementing swim fins into your training regimen, front crawl or backstroke might seem like an obvious choice. The breaststroke is probably not one of the first swim strokes that comes to mind. But fins can be incorporated into your training to help improve your breaststroke, and you don’t even need specialized breaststroke fins.
We’ll start by explaining the difference between breaststroke fins and regular fins. Then, we’ll share the benefits of using swim fins for your breaststroke training, some drills you can include in your training, and what to look out for when using fins.
Breaststroke Fins vs. Regular Swim Fins
There are breaststroke fins out there that are specifically designed for swimming the breaststroke. These fins have a shorter blade and are more rounded than regular swim fins.
Regular swim fins are not meant to be used while swimming breaststroke, as the resistance they provide could hurt your knee when performing the side kick. However, regular swim fins (as well as kickboards) are great for breaststroke training. When used the right way during training, fins can provide a number of benefits that will help you when swimming the breaststroke without fins.
The Benefits of Using Fins for Breaststroke Training
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