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Running is a unique sport, offering the thrill of exploring rugged terrain and breathtaking vistas. Yet, it comes with its unique challenges, especially regarding recovery. Whether you’re a seasoned runner or just beginning to lace up your shoes, it’s essential to separate fact from fiction when it comes to recovery. This article will debunk seven common recovery myths for runners, with insights from experienced coaches and professional runners.
RELATED: Is Your Training Focused Enough on Recovery?
Myth 1: More running equates to better recovery
Many runners believe running more will help them recover faster after a strenuous workout or jumping right back into racing after a big ultra. However, excessive running without proper rest can lead to overtraining and hinder recovery. Not only that but adding “junk miles” and endless doubles into our routine without…
