Cross training machines for runners can be truly useful in times of injury or to extend cardio fitness with less impact. But which machines are going to give you the most bang for your time and how to use them most effectively?
Cross training machines like the elliptical, rowing machine, ski ERG, and bikes offer a low impact way to strengthen muscles and joints. Plus, they often allow us to hit muscles in a different way than running, which both makes them stronger and gives us a little recovery.
While more running is generally going to make you better at running, that only applies if you are able to fully recover from the workouts. For some using a machine in place of a run each week allows them to keep their HR up for a workout, but give the hamstrings, calves and joints a chance to better recover.
If you’ve been wondering which cardio machine is good for runners and how it compares to running, you’ll love this article. We’ll cover the various options and you can make this work at home or the gym depending on your long term goals.
Remember that cross training is also really beneficial for longevity, not just in running, but total health.
Best Cross Training Machines for Runners
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