Let’s virtually open your bag of tools and see how to use them creatively!
Over the last few months we have learned to use various arena tools in a conventional way. The Kickboard for developing your lower body, the Pullbuoy for working on your arms and shoulders, and Hand Paddles for working on your technique and strength… But these same tools can be used in a different way, let’s call it creatively, to work on other equally important aspects, such as power and coordination.
So, let’s virtually open your bag of tools and see how to use them creatively. Are you ready?
1. SURFER DRILL
As we have already seen, the arena Kickboard is ideal for all swimmers and perfect for developing the lower body, both your legs and stomach muscles, as well as for improving your leg kick, however…
… try using it for the surfer drill. Place your stomach on the Kickboard with your legs sticking out and your arms free. At this point use the board as if it were a surfboard, sculling with your arms and gently using your legs to keep your balance. This drill can help you improve your catch and also strengthen your arms through the “sculling” action…
2. KAYAK DRILL
The idea is to use the…
