Creatine seems to be everywhere these days. It’s the supplement of choice for athletes, fitness enthusiasts, runners, and others.
Regardless of your sport or fitness pursuit of choice, these activities place demand on our bodies they otherwise may not experience. This can mean our bodies need additional support, be it through diet or supplements to ensure we stay healthy and get the results we’re looking for.
I know I’ve talked a lot about InsideTracker and how it’s helped me know what my body needs to perform better, be it iron or vitamins and other minerals.
We also know that our bodies need protein for muscle support and growth, carbohydrates for energy, and fats. We generally get these through nutritional sources.
But as I said, creatine is something that’s been gaining in popularity for some time. You might be wondering, “Do I need to be taking creatine?”
Well, I’m going to answer that question as well as more, including what is creatine? What are creatine’s benefits, especially for endurance and female athletes? How much creatine should you be taking? And, is it safe?
What is Creatine?
According to the Mayo Clinic, creatine is an amino acid. Our bodies actually have creatine in them naturally. It is found in our muscles and even our brains. It is…
