This Marathon Pace Chart will show you the average pace you have to run during an upcoming race to achieve your target marathon finishing time.
One of the big questions we all face during marathon training is how long we think it will take us to finish a marathon. Figuring out our goal race pace is part of the training process, but this marathon pace chart can give you a starting point.
Learning how to do proper pacing is one of the most important things to do your best on race day. A steady even pace from start to finish is the best way to achieve a Personal Best (PB) or finish the race feeling strong. This is one of the top reasons why a marathon pace chart can be of great help!
The exception to the rule is when you have a really hilly marathon. In that case, you’re looking more at creating an average effort which then comes out to an average pace. But before we get into the weeds on that, let’s dive in!
This article shares my go-to marathon pace chart both in average pace per mile and average pace per kilometer along with a correlated finishing time. I’ve also covered exactly how you can use it, so even if you’re a beginner you’ll be able to learn how to hit your goal time using this pace chart.
How to Use a Marathon Pace Chart?
The first column is your pace, the…
 you have to run during a race to achieve your target marathon finishing time.){kind=link}