Experiencing Achilles pain while running goes right along side IT Band pain and knee pain in terms of common issues from “too much, too fast and too soon”—the cardinal sins of any runner.
Fortunately, just like the other two injuries it can be resolved with a little bit of knowledge and a few changes to your routine (and possibly gear!).
What is Achilles Tendonitis?
Achilles tendonitis is a condition characterized by the inflammation of the Achilles tendon, which runs from the calf muscles to the back of the heel bone. This crucial tendon allows us to perform activities like walking, jumping, and running.
When it becomes inflamed, it can cause pain, swelling, and stiffness in the back of the lower leg. It is important to understand the symptoms and seek proper treatment to avoid further complications.
The Achilles tendon is the largest and strongest tendon in the human body. It’s responsible for transmitting the force generated by the calf muscles to the heel bone, enabling us to move efficiently. However, due to its constant use and repetitive stress, it is prone to injuries and inflammation.
Achilles tendonitis is commonly seen in athletes, especially those involved in sports that require repetitive jumping or running motions. It can also occur in individuals who…
