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There are so many different types of running shoes out there–zero-drop, trail shoes, stability, neutral–it can be daunting to know which is the right shoe to choose for your style of running. We’re going to break it all down, so you can make the best choice for your budget.
The great thing about all of that variety is it actually serves your body really well.
Utilizing different shoes through a running shoe rotation, helps to prevent injuries and let’s bet honest just provides a better reason for buying another pair when we want to.
The right type of running shoe based on the running surface, your personal preferences, and body mechanics can prevent injuries, but also simply feels better.
For example, did you know that as we get older we lose the fat pads in our feet? So yes, you may suddenly enjoy running in a cushioned shoe a great deal more than before.
That’s ok!
Your feet will change. Your running will change. Allow your running shoes to change.
This guide to running shoes will help you understand the different types of running shoes available and help you understand how to go about selecting the right one for you.
