A Running Coach Talks Doubles
Should you run twice a day? What are the benefits and drawbacks of running doubles? As a running coach since 2012, but a runner...
7 Indoor Workouts To Try When You’re Stuck At Home
Whether a massive snow has derailed your plans or some bad air or just a day where you can’t get out, fear not you...
15 Race Medal Displays Ideas (From Hangers to Bibs to DIY)
If you’ve been looking for some fun ideas for medal display, then this guide is perfect for you! While some of you may operate...
Meniscus Tear, ACL Strain and Cartilage
By using knee taping for stability, you can not only help provide stability to your knee but also relieve pain. But the exact reason...
Phoenix Mesa Marathon and Half Marathon Review and Tips
If you’re looking for a fast course with generally pretty perfect running temps, then add the Phoenix Mesa Marathon to your list. I’ve completed...
