7 Crucial Tips For Your First Ultramarathon (Multiple Run Coaches)
If you’re considering an ultramarathon, then listen up and learn from those who have been there and done that!! In some ways it’s so...
Why and How You Need to Fuel
The half marathon is a tricky distance when it comes to fueling. You absolutely need fuel, but how much, what type and how often...
Why aren’t women running ultra marathons? And how race organisers are tackling the gender gap
Currently, just one third of UK ultra runners are female. Since 2020, female participation in all distances has declined by 10%, with ultra running...
How to Calculate Your Maximum Heart Rate For Running
Many runners use target heart rate zones to inform and guide their training. Training by heart rate can provide so many benefits, but it...
