12 Tips For Running in the Wind (+ How Much Wind Impacts Pace)
Running in the wind presents a unique challenge, as it shifts our energy and our focus. From adjusting our wardrobe to redefining our pace,...
46% of recreational runners experience injury – here’s what you can do about it
Injury. It’s a word we all dread having to use, but it seems that a lot of us are. New research found that a...
7 Steps to Mental Recovery after a Race
Post marathon blues are a real thing. If you’re struggling after a big race whether the day when great or not as expected, you’re...
Top 10 Things to Do The Day Before Your Race
What are the most important things to do the day before a race? If you’re feeling a mix of excitement, nerves, and a whole...
