Couch to Half Marathon – 20 Week Plan From a Running Coach
As a running coach now, the idea of couch to half marathon initially sounds like a bad idea. But the truth is that my...
9 Best Running Shoes For Beginners
Products are carefully selected and evaluated. If you buy through a link we may earn commission.You’ve decided to start running and the list of...
How Many Laps is a Mile at the Track? (And Other Common Distances)
The common assumption is that four laps of a track equals one mile. But does it? Is every track the same? What about if...
Running and Menopause -What You Need to Change To Succeed
As a running coach, nothing makes me happier than seeing the trend towards more runners in their 40’s, 50’s, 60’s and beyond. We absolutely...
