LA Marathon Course and Tips
Anyone getting ready to run the LA Marathon needs to read this post! It’s everything we, as running coaches, share with our athletes to...
How Cold is Too Cold to Run Outside? (How Cold Impacts Performance)
When is it too cold to run outside? Let’s look at what the data says from studies on when it cold weather will impact...
I ran in the brand new HOKA Cielo X1 race shoe – here’s what I thought
HOKA has released its latest super shoe today, and we’ve been secretly running in it for the past two weeks!
The HOKA Cielo X1 is...
Is the Apple Ultra 2 watch worth the upgrade?
New tech
So I loved all that, cos I’m a stats nerd, obviously. But the thing that I really loved was the ability to create...
