7 Best Calf Stretches for Runners
Our calf muscles are integral to our ability to do just about any movement. They both absorb impact and power our steps. It’s no...
Exclusive: Jasmin Paris on her Barkley Marathons victory: “It was almost impossible. But not entirely impossible.”
These mental tactics became all the more important for Jasmin as she reached the final loop and the physical toll of the race started...
15 Best Recovery Methods for All Athletes
When it comes to improving athletic performance, effective recovery methods are just as important as the workouts themselves. And I’ll share 15 of the best...
