Runners High Explained + How to Trigger It!
Long time runners often explain that part of what keeps them coming back mile after mile is the runner’s high. That feeling of euphoria...
7 Awesome Benefits of Long Distance Running
We know that running is a great full body workout, burning calories, strengthening muscles including your heart, but is there a certain mileage to...
Brooks Ghost 16 Review | Same But Different
Products are carefully selected and evaluated. If you buy through a link we may earn commission.Looking for a traditional running shoe with cushion, but...
Running with Sciatica: Should You or Shouldn’t You?
While high impact activities, like running, place more impact on the spine and surrounding nerves, does it cause sciatica? Will continuing to run make...
Walking 3 Miles A Day: Benefits For Weight Loss And Health
Do you enjoy walking in the morning or on the way to work? Perhaps you’re one of those who do it with your pup....
