Heel Toe Drop: What It Is And Why It Matters
Finding the right running shoes plays a critical role in our running experience. The materials they’re made of, the type of support they offer,...
What It Is, Proper Technique, and Useful Tips
Power Walking: What It Is, Proper Technique, and Useful Tips
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Boston Marathon announces landmark deferral policy update
Boston Marathon is notorious as being ‘no deferrals under any circumstances’. Now, following mounting pressure from athletes, the Boston Athletic Association has announced accommodation...
Half Marathon Race Strategy | Pacing, Fueling and More
What to do the day before a half marathon? When do you run, what do you eat? What do you need to know race...
Study shows that cycling can improve your running
A scientific study published in The Journal of Strength and Conditioning Research shows how cycling can help with your running. The study demonstrates that...
