Going From Half Marathon to Full Marathon Training Plan & Beginner Tips
Going From Half Marathon to Full Marathon Training Plan & Beginner Tips
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Guide to Running Heart Rate Zones + How to Calculate
Understanding your running heart rate zones, before, during, and at peak exercise will help you become a better runner. It’s why you see more...
Heart Rate While Running: What’s Average? How to Use It?
As a runner have you wondered about average heart rate while running? Learn why you should track, the benefits, and training methods you can...
A New Trend in Fitness and Body Positivity
In recent years, the trend of nude running has been gaining popularity, especially in the fitness and wellness communities. Nude running, involves running without...
Best Dynamic Stretches Before Running (Video Demo)
Have you ever wondered why coaches are constantly harping on dynamic stretches? It’s more time that you don’t have, so is it really necessary??
Yes!...
