World Athletics to take significant steps towards gender equity
World Athletics have pledged to take a significant number of new steps towards gender equity in 2023. This includes 40% female representation on the...
How to Train for a 5K (According to a Running Coach)
How long will it take to get ready for my first 5K? How long do I need to train for my first 5K?
HOW do...
Step Up Your Running Game with the Lululemon Blissfeel 2 Shoes
Are you in the market for a new pair of running shoes? Look no further than the latest offering from Lululemon. The Lululemon Blissfeel...
5 Best Knee Braces for Running in 2023 (+ What to Consider)
A knee brace for running can be a helpful tool for runners, providing support and stability to the knee joint and helping to prevent...
New research reveals there is an ‘enjoyment gap’ in sport
We’ve come a long way when it comes to inclusivity in sport.
In 2021, women were finally able to participate in a multi-stage cycle grand...
