Expert Guidance for Uphill Running and Benefits
Have you ever altered your running route just to avoid a hill? These running hills tips will help change your mindset, so that even...
Camille Herron sets new 48-hour world record
For many people, the thought of running a marathon or an ultra-marathon is a daunting task. For those immersed within the ultra running world,...
98 year-old Betty Lindberg completes 5K race in under an hour
Atlanta resident Betty Lindberg is truly an inspiration. If you ever find yourself wondering if you’re ‘too old’ to start running, think again. Betty...
40 Best Female Athlete Quotes of All Time
Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon...
The Run Walk Method | How to Get Started
As a running coach, a lot of people are surprised when I often mention using walking as part of training. In fact, the run...
