Understanding Red Light Therapy for Athletes
You’re not alone in seeking the best non-invasive treatments to improve your overall quality of life. Especially as a runner, looking to train consistently...
Protein Timing for Weight Loss and Muscle (Runners Listen Up!)
What’s the big deal about protein? Why has it become the superstar of fat loss? There are a lot of reasons to pay more...
7 Barefoot Running Benefits (From a Skeptical Coach)
As a running coach, I admit to never being terribly excited about the barefoot running trend that ran wild in the wake of the...
Mental Toughness For Runners: Mind Games to Keep Pushing
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high...
