Data highlights barriers to buying sports bras for fuller busts
It’s no secret that running is a high impact sport. Did you know that during high impact activities, breasts can move up to 14cm?...
Helping a Pain in the Butt
My hip hurts. That’s how I kept describing this ache near the top of my rump, until my Physical Therapist, Stu from Elevate PT,...
7 Best Balance Exercises for Runners
Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or...
What’s a Running Streak? Is it Bad to Run Everyday?
Should you run everyday? Do you run everyday? Is a run streak good? These are a few of the most common questions I get...
Courtney Dauwalter breaks second 100-mile record in 3 weeks
Ultrarunner Courtney Dauwalter has had an incredibly successful few weeks: the 38-year-old broke another 100-mile ultra run course record at the Hardrock 100 on...
