Running

How to Get the Best Marathon Pace

We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What exactly are...

Marathon Fuel | What to Eat, When and How Much on Race Day

As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of mental resilience, strategic...

Body image concerns could prevent women from exercising, study shows

According to data from Sport England’s This Girl Can campaign, 45% of women in the UK are concerned about showing their bodies when getting...

10 Tips for How To Run Without Getting Tired

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without...

What to Eat Before a Half Marathon | Week of and Morning Of Plans

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway through...

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