Fitness

The 5 Best Stretches for Pelvic Floor Dysfunction

"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Your pelvic floor muscles are to your body what a structural frame is...

Judge’s Inquiry: Breaking Down a Week 3 Routine on Each Event

With over 30 competitions packed full of flips, twists, leaps, and stuck landings, it was difficult to pick just one routine from Week 3....

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