Fitness

How the “Norwegian Method” Is Changing Endurance Training

"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> If I had an Etsy shop, the catchphrase on all my merch would...

Suki Pfister Capitalizes on Forward Vaulting for Ball State

For some gymnasts, the once end-all-be-all of collegiate vaulting, the Yurchenko, just doesn’t pan out. Whether it stems from an aversion to backward skills,...

Coaches Find a Way for Their Gymnasts to Compete in Style Despite Budget Differences and Rising Prices

New leotards are an exciting part of competition season. Unlike athletes in other sports, gymnasts don’t wear the same uniform every time they compete....

2023 Nastia Liukin Cup Qualifiers Behind the Numbers

We say it every year, and every year it feels more true. The caliber of this year’s Nastia Liukin Cup is going to be...

Upper Body Strength Training for Running

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