The Science of Hydration – Outside Online
True or False Ice-cold water helps you rehydrate faster after a hard workout. See Answer
What Are Electrolytes?
Electrolytes are minerals including sodium, potassium, chloride, and...
How I Won the World Cross-Country Championship at Age 83
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Last weekend, in Bathurst, Australia, I did something I thought I would never...
Running for Charity: A Billion-Dollar Enterprise
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There’s something electrifying about standing on the start line of a running race:...
2023 Nastia Liukin Cup Recap
There is nothing quite like the Nastia Liukin Cup. It’s heartwarming to watch the future of NCAA gymnastics get brighter and brighter. This year,...
LIVE BLOG: No. 22 Arizona State at No. 26 Washington
Two teams moving up the rankings and coming off standout performances will face off as Pac-12 rivals Arizona State and Washington dual. Their rankings...
