Do You Need Electrolyte Supplements at Altitude?
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When Lara Crawford stopped into her local vitamin and supplement store a few...
Why You Should Stop in the Middle of Your Run
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A few years ago, I was out on a run with a friend...
Here’s What Strava Data Says About Your New Year’s Resolution
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Less than nine percent of Americans are able to stick to their New...
Meet the Rucky Chucky Raft Crew of Western States 100
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The Western States Endurance Run is billed as the world’s oldest “official” 100-mile...
