There’s nothing quite like watching a swimmer use the butterfly swimming style to propel themselves across the surface of the water gracefully. The butterfly stroke technique requires power and coordination. When you bring these elements together and create a mechanically sound stroke, you’ll feel like you’re flying through the water while harnessing all of your body’s strength and agility.
The butterfly can be challenging to learn for amateur swimmers, so today, we’d like to give you some tips and drills for how to start swimming the butterfly stroke for beginners. We’ll start by breaking down each element of the butterfly stroke for you to understand how your body should move. Then, we’ll provide you with a set of butterfly drills that you can use during your next training session.
Butterfly Technique Tips
With any swim stroke, practicing good technique is crucial to your performance. So, for the butterfly stroke, you must practice the correct method for each part of the stroke. With consistent training, you’ll be able to master the butterfly stroke.
Let’s go over the technique required to swim the butterfly stroke for beginners. We’ll look into the correct body position, arm pull, kicking, and breathing pattern.
