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While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is similar to developing an aerobic base for running. It involves gradually increasing your strength and muscular endurance while focusing on proper form and technique. In addition, establishing a strong strength base can help give you some leeway as the season progresses (no excuse to drop off strength entirely, but it certainly doesn’t hurt to build a foundation for yourself). That said, just how much can we build a “base” that will last us through our season?
What is Base Building?
Base building, whether in aerobic fitness or strength training, is the crucial initial phase of training. During this phase, you lay the groundwork for enduring progress by building a solid…
