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While running mileage and running workouts should form the bread and butter of most training plans for runners, it is also important to cross-train.
Cross-training for runners offers numerous benefits, one of which has a seasonal component: summer cross-training for runners who live in warm climates allows you to work out and avoid some of the heat strain of running outside when it’s hot and humid out.
But, what are the best summer cross-training workouts for runners?
In this article, we will discuss some of the best summer cross-training for runners to help you reduce your risk of injury and keep training in pursuit of your running goals even when it is oppressively hot and sticky outside.
What Is the Best Summer Cross-Training for Runners?
There isn’t necessarily a single best type of summer cross-training for runners. The best summer cross-training for runners will…
