Bodyweight workout for runners is an excellent way to improve your running performance. They’re a form of exercise that uses your body weight to build strength, endurance, and flexibility without the need for equipment.
As a runner, it’s important for you to focus on building strength and endurance to complement your running routine.
A well-rounded fitness routine should include bodyweight training, which offers many benefits, including injury prevention, better running economy, improved running performance, and increased overall strength.
And what’s best is that bodyweight exercises are a great way to build strength, flexibility, and endurance without the need for equipment or a gym membership. You can do it at home, in a park, or even in your office during your lunch break.
As a certified personal trainer and running coach for over a decade, I definitely know a thing or two about bodyweight exercises for runners.
In this article, I’ll go over the best bodyweight exercises and workout for runners, covering everything from warm-up to cool-down so that you can add it to your routine starting today!
Why Consider Bodyweight Training for Runners
Before we jump into the workout, let’s take a moment to talk about why bodyweight training is important for runners.
While…
