We all know how important breakfast is, but what we don’t pay attention to is all the benefits of a high protein breakfast!
Unfortunately we now know, thanks to the American Society of Nutrition, that most Americans consume the majority of protein in their daily diet at dinner and the least amount at breakfast.
This means that we lose out on all the benefits of high protein breakfast!
I mean, be honest. At least once, you’ve had cake for breakfast, and it was…awesome.
I remember in elementary school seeing my dad sneak a piece of cake with his coffee at 5 AM before heading out the door, and I wanted so badly to be old enough that someone couldn’t tell me no!
It should come as no surprise that I absolutely started doing just that in my teenage years, and minus the weight gain, it was glorious!
But over the years I’ve learned why high protein breakfast is important for us and how it can change not just the way we gain or lose weight, but also our mood throughout the day.
In this article, I’ll go over all the benefits of high protein breakfast and how you can start increasing your protein intake easily.
Understanding the Importance of Breakfast
Breakfast has long been hailed as the most important meal of the day, and for good reason. It sets the tone for the entire…
