Running is one of the most accessible ways to exercise. Ultimately you don’t need all that much in the way of gear to get started and it boasts a ton of benefits to both our mental and physical health.
I’m not one to encourage run streaking, but running short distances daily can be a great way to develop the habit of consistent exercise. Running 3 miles doesn’t require a massive time investment, equipment, or a gym membership.
Running daily isn’t for everyone and running frequency can and should vary for most people. But, like I said, running every day has its benefits, which I’ll get into shortly.
If you’re a beginner runner, maybe start with 1 mile a day, and work up to 2 miles and then 3 miles if it’s something you find you enjoy. The shorter mileage offers a lot of the same benefits I’m going to detail here but obviously 3 miles a day means more time on your feet and will be something your body will need to adjust to over time.
So without further delay, let’s dig into the many benefits of running 3 miles per day, how to take care of yourself, and how to start your new daily habit.
6 Benefits to Running 3 miles A Day
There are both physical and mental benefits for a runner who decides to make a 3-mile run a daily habit. Let’s start with the physical.
