Coros Vs Garmin | Which is Right for You
After many years of testing GPS watches, I was intrigued by the flood of runners falling in love with Coros. So of course I...
5 Best Skechers Walking Shoes for All Day
As someone who loves to walk for exercise and is a certified trainer, I know the importance of having a comfortable and supportive pair...
How to Improve Your Half Marathon Time
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is...
Oofos vs HOKA Recovery Sandals: What Do They Do?
As a runners, we know the recovery process is just as important as the workout; whether it’s foam rolling, stretching, or focusing on refueling....
7 Best Exercises, Benefits, Issues, and More
Hip extension involves some of the strongest muscles in your body, the hip extensors. But more often than not, they’re also the most overlooked.
I’m...
